RETREATS with Élise

Looking for more than a class? want to get away for an immersive fitness experience in beautiful surroundings? consider joing me for a restorative, wellness retreat. 

Retreats

Running Retreats

Whether you're a beginner or training for an event, I can help you work towards your personal goals.

yoga and Pilates Retreats

Enjoy yoga and pilates in the mountains surrounded by the energy of the alpine forests.

Fitness Retreats

Fitness retreats are not just about our physical health but we focus on your mental health and fitness.

 

Why go on a retreat?

Expert Trainer

I am a professional and passionate trainer with years of experience in getting successful results with my clients.

beautiful surroundings

Not only are our retreats stunning, the energy from the surrounding area help focus and recharge my clients.

sense of community

Meet and find friends with a community of like-minded individuals. Build a support network for life.

Weekend Inspiration

Les Arcs 9 - 11 JUIN 2023: 450€

Friday 09 June

11am/14pm: Welcome and discovery of the chalet 

Presentation circle with view on the mountain

Yoga break in the forest

Free time

6.30 pm: Self-massage workshop

Healthy dinner prepared with care

Relaxation and Pranayama session

 

Saturday 10th June

9am: Wake up with Flow Yoga and a view of the peaks

Delicious brunch to regain strength

Free time (walking, creative workshop…)

2pm: Aromatherapy workshop and creation of balms

Free time (oxygenation, massage) ….

7pm: Healthy dinner made with love

Sound Bath (relaxation with Tibetan bowls)

Sunday 11 June

9am: Gentle wake-up call with Pilates on the terrace

Brunch to fill up on good nutrients

Free time and tidying up

2pm: Sensory walk in the countryside

Culinary workshop

5pm: Closing circle of the weekend

Book a Place Now

Summer Events

Well-being Retreats

Zen Wake Up (every Thursday from 14th July to the 18th August) 
Elise – Sport’n Coach/ Yoga’n Co and the l’Aiguille Grive Chalets Hôtel are hosting a Yoga class followed by a healthy breakfast. A real ‘Ze’ wake-up followed by a gourmand breakfast, adapted for all diets. 
The program: A sunrise Flow-Yoga class at 630am to start the day with a positive mindset. Begin your day close to the mountains and to nature. 
 
The yoga class is followed by a healthy breakfast with fresh produce, designed to promote a healthy lifestyle and fill you with energy. 
An excellent way to boost your day is a friendly and relaxed atmosphere. 
 
Place : Aiguille Grive – Chalets Hôtel Arc 1800
 
Programme : 6h30-7h30 Flow Yoga / 7h30-8h30 Healthy Breakfast 
 
Tarif : 25€/pers (yoga + breakfast)
YogaSunset (every other Tuesday from the 5th of July to the 16th of August).
 
A Flow Yoga in nature, followed by an apéro as we watch the sunset. A moment to share friendship, good humour and peace of mind to bring the day to a close. 
 
Programme : 18h30 Flow Yoga / 19h30 Apéro ”healthy”
 
Tarif : 20€/pers (yoga + apero)
Yoga Family (every Wednesday from 13th July – 24th August). 

Elise – Sport’n Coach / Yoga’n Co and the Folie Douce are offering a special moeht for you and your children. Discover yoga together with your loved ones – from the age of 3. 

Programme : 15h Family Yoga / 15h45 snach

Tarif : 18€ / pers (yoga class & snack)

Book a Place Now

Sports Retreats

Running & Apéro (every other Tuesday from 12th July – 23rd August). 
A session of running in the mountains followed by a “healthy” aperitif in a relaxed and friendly atmosphere. A moment of sharing good humour to end the day on a positive note. 
 
Programme : 18h30 Running / 19h30 Apéro (snack and drink)
 
Tarif : 20€/pers (running + apero)
 
Book a Place Now

See My last EVENTS

Saturday 04 June

8am to 1pm: Welcome and discovery of the chalet
Introduction circle with view on the mountain
Walk and Pilates session in the middle of nature
Free time

6.30 pm : Self massage workshop

Healthy dinner prepared with care
Relaxation and Pranayama session

Sunday 5th June

9am: Zen wake-up call with Flow Yoga and view of the peaks
Delicious brunch to regain strength
Free time (walking, creative workshop …)
2pm: Aromatherapy workshop and creation of balms
Free time (oxygenation, massage …)
7pm : Healthy dinner prepared with love
Sound Journey (relaxation to the sound of Tibetan bowls)

Monday 06 June

9am: Gentle wake-up call with Flow Yoga on the terrace
Brunch to fill up on good nutrients
Zen walk with a mountain guide
Free time
3pm: Weekend closing circle

WINTER EVENTS

Sports Retreats

Yoga’n Spa every Wednesday afternoon
A gentle flow yoga session followed by sound relaxation. We will then share moments of relaxation at the Namaspring Bath House: saunas, hammam, sensory path, flotation pool, ….
A great way to treat yourself to a bubble of well-being.
Location & times: Arc 1800 from 2 p.m. to 5 p.m.
Price: 55€/pers (all included)
Yoga & Brunch getaway every Friday morning A mindful walk with yoga poses surrounded by nature.
Followed by a delicious brunch. A moment of sharing and oxygenation to feed on beautiful energies and delight your taste buds.
Location & times: Arc 1800 from 9:30 a.m. to 11:30 a.m.
Price: 40€/pers (all included)
Book a Place Now

Be Part of my fitness Family

see what my many happy customers have to say

"I really enjoyed the session"

Noté 5 sur 5

I really enjoyed the session, I found you jovial and attentive… I think it’s great to see motivated and passionate people!

"Bravo Elise"

Noté 5 sur 5

Élise is very friendly and made us work hard while keeping it fun! A must-do! Bravo and thank you Élise for your professionalism and your communicative energy!

"What A Joy"

Noté 5 sur 5

Thank you again for this timeless weekend that awakened me to many beautiful things. What a joy.