Class Favourite's
Trail Running
for fitness, race prep, or as chance to get out in nature. trail running is a wonderful activity that offers health benefits for body, mind & spirit.
yoga and Pilates
Yoga'n Coach offers a range of classes for the whole family including Flow, Ashtanga, Vinyasa, pre/post natal, pilates and children's yoga.
Fitness Classes
HIIT, Cardio, ski season prep, cross-fit, conditioning, box fit, and more. Choose your favourite class and enjoy it at home, in the gym, online or outdoors.
What classes can you do with Élise?
Interval Training
Consists of a circuit of exercises, alternating between muscle strengthening and cardio training. Each movement is explained in detail and taught to you. The session allows you to build muscle, clear your head but also to sweat! You will improve your strength and your endurance and interval training is good for your body and your head. I will accompany you in your progress, correcting and adapting the exercises if necessary.
Teenagers / Kids / Mini Kids Training
These sessions are adapted to the age of the participants. The sessions are in small groups (max 10). The children have fun and work out with various sports exercises. These sessions also allow them to improve their mobility, to become aware of their body in space, to strengthen their muscles and above all to feel good in their body and mind.
Outdoor Fitness
A course through the valley or the altitude resort where the natural (or urban) landscape is used for sports exercises. Staying active, building muscle, and stretching while being in nature.
Flow Yoga
The yoga I teach is a creative and dynamic yoga-inspired by Vinyasa. The yoga practice I offer is in symbiosis with your breath, for a better connection to the body and the present moment. The sessions are fluid, and include some pranayama (breathing exercises), detailed asanas (postures), and a time of relaxation with shavasana.
Children's Yoga
Perfect for your children to discover yoga in a playful way. Feel, breathe, have fun and become more flexible. It’s also a great moment of sharing, by enjoying some family yoga.
From 3 years old.
Prenatal & postnatal Yoga
Prenatal Yoga: Enjoy a moment just for you, to release body tensions, learn breathing techniques and feel good. The session can be done alone or as a couple. This session also allows you to keep your mobility, to accompany you in the movement, and to become aware of the benefits of breathing.
Post-Natal Yoga: Take a gentle time for you and your baby. Release tension, reconnect with your body, and let yourself go to the rhythm of the movement.
Step / LIA
Choreographed cardio training sessions.
Pilates
Gentle work on the deep abdominal muscles, in connection with breathing.
Running / Trail
I accompany you in your running journey and progression. I will suggest different courses for you according to your level. Enjoying these different courses will help you to reach your objectives.
The CrossFit Method
This involves functional movements, constantly varied and performed at high intensity. The key theme is that you do movements that are useful in everyday life. At the same time, there is no set routine and you commit to give it your all, every time. But with control. Above all, you need to have a solid foundation, which you work on and rework regularly in the classes.
Why go on a retreat?
My retreats take place in some of the most beautiful places in the alps. When you join a retreat with me, you will experience complete immersion in a well-being weekend.
We enjoy things like:
- Yoga
- Pilates
- Aromatherapy
- Relaxing Zen Walks
- Creative workshops
- Sound baths
- Healthy delicious food, vegan and vegetarian of course welcome
All my retreats and experiences are tailored to fit your age, fitness level, experience and exercise goals.
Join the Sport'n COach family
see what my many happy customers have to say
"A Must-Do!"
At Arc 1950, at the Prince des Cimes pool, Acquabike and Aquagym: Great! Élise is very friendly and made us work hard while keeping it fun! A must-do! Bravo and thank you Élise for your professionalism and your communicative energy!
"Thanks Élise"
I loved your outdoor workshop, which was worth the trip from the Paris area!
The programme was varied, and the course lived up to my expectations!
All those who take advantage of your year-round courses are very lucky.
Thanks, Élise!
"what more could you ask for"
With Élise, in the resort of Ste Foy la Tarentaise, in the French Alps, we practised Yoga flow, a series of postures under relaxing music. Practising on a mat on the grass, on a beautiful sunny day, what more could you ask for! Elise listens to everyone throughout the practice and makes us sweat with her dynamism. I won’t say any more and let you try it for yourself.